Introduction to Hip Flexibility and Mobility The hips are a pivotal point in our body, acting as a bridge between the upper and lower body, transmitting forces, and facilitating movement. In our modern lifestyle, characterized by prolonged sitting and sedentary habits, the hips often become tight, leading to discomfort, reduced mobility, and even pain. Addressing hip tightness through targeted stretching can significantly enhance overall physical health and wellbeing. Understanding the